{"product_id":"the-cbt-workbook-for-anger-management-evidence-based-exercises-to-help-you-understand-your-triggers-and-take-charge-of-your-emotions-9781638079231-b","title":"The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions","description":"\u003cp\u003e • Author(s): Nixaly Leonardo\u003cbr\u003e • Publisher: Rockridge Press\u003cbr\u003e • Publisher Imprint: Rockridge Press\u003cbr\u003e • BISAC: Self-Management - Anger Management (see also Family \u0026amp; Relati\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake control of your anger with cognitive behavioral therapy exercises \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEveryone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. \u003ci\u003eThe CBT Workbook for Anger Management\u003c\/i\u003e can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes.\u003c\/p\u003e \u003cp\u003eWhat sets this book apart: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eThe power of CBT\u003c\/b\u003e--Learn why CBT is the ideal therapy for anger management and how it can help you reframe your thoughts, feelings, and behaviors in the moment.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHands-on healing\u003c\/b\u003e--Explore an organized, write-in workbook format that features journal entries and open-ended questions to inspire reflection and understanding.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBetter communication\u003c\/b\u003e--Find tips and advice for processing your emotions as they arise and resolving conflicts effectively.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGet started today with evidence-based anger management techniques that can help you feel calm and in control in every scenario.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":45028995039383,"sku":"9781638079231","price":1439.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781638079231.webp?v=1767896291","url":"https:\/\/atlanticbooks.com\/products\/the-cbt-workbook-for-anger-management-evidence-based-exercises-to-help-you-understand-your-triggers-and-take-charge-of-your-emotions-9781638079231-b","provider":"Atlantic Books","version":"1.0","type":"link"}