{"product_id":"the-chinese-sleep-clock-align-your-rest-with-the-ancient-wisdom-of-the-24-hour-organ-cycle-9798197957085","title":"The Chinese Sleep Clock: Align Your Rest with the Ancient Wisdom of the 24-Hour Organ Cycle","description":"\u003cp\u003e • Author(s): Chung H\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Herbal Medications\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of waking up at the same time every night, feeling wired, anxious, or exhausted for no clear reason? The Chinese Sleep Clock shows you that these patterns are not random. They are messages from your body. Rooted in the principles of Traditional Chinese Medicine, this book reveals how each organ follows a precise two-hour window of peak activity, and how aligning your sleep with these natural rhythms can transform your rest, energy, and emotional balance.\u003c\/p\u003e\u003cp\u003eInside you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe complete 24-hour TCM Organ Clock and how Qi flows through your organs across the day and night\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy the Gallbladder 11 PM to 1 AM, Liver 1 AM to 3 AM, and Lungs 3 AM to 5 AM are the most critical hours for deep, restorative sleep\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow waking at specific times of night can point to issues with anger, grief, worry, fear, or unresolved decisions, and what to do about it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe connection between organs, emotions, and sleep, including Liver anger, Lung grief, Kidney fear, and Heart Shen disturbances\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical evening and bedtime routines that support hormonal balance, calm the nervous system, and prepare your body for real rest\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreathing techniques, acupressure points, and gentle self-care rituals to quiet a racing mind and soothe night-time anxiety\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFood and lifestyle recommendations tailored to your night organs, so your Gallbladder, Liver, and Lungs can do their best work while you sleep\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou will also find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA wake-time diagnostic guide to decode what your habitual waking hour is trying to tell you\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA full 24-hour organ clock chart for quick reference\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEmotional maps for each organ so you can understand why certain feelings surface at specific times\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStep-by-step sleep optimization practices you can start tonight, even if you do not know anything about TCM\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe Chinese Sleep Clock is written in clear, accessible language that bridges ancient wisdom and modern sleep science. Whether you struggle with insomnia, restless nights, 3 AM wake-ups, or simply want deeper, more meaningful rest, this book gives you a practical roadmap to sleep in harmony with your body's internal clock.\u003c\/p\u003e\u003cp\u003eIf you are ready to stop fighting your nights and start working with your natural rhythms, this guide will show you how to listen to your body, honor its cycles, and finally wake up feeling truly restored\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47891153420439,"sku":"9798197957085","price":1018.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798197957085.webp?v=1781182563","url":"https:\/\/atlanticbooks.com\/products\/the-chinese-sleep-clock-align-your-rest-with-the-ancient-wisdom-of-the-24-hour-organ-cycle-9798197957085","provider":"Atlantic Books","version":"1.0","type":"link"}