{"product_id":"the-code-to-break-free-from-anxiety-stage-fright-instant-relieve-techniques-included-9798252513140","title":"The Code to Break Free from Anxiety: Stage fright instant relieve techniques included","description":"\u003cp\u003e • Author(s): Temesgen Hunegnaw\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Social Topics - Self-Esteem \u0026amp; Self-Reliance\u003c\/p\u003e\u003cp\u003eAn excerpt from the book \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\" Every lock has a code. Anxiety - the anxiety that keeps you performing, people-pleasing, and shrinking yourself - is a lock. And like every lock, it has a code. The Ultimate 4 Step Codes are a systematic, progressive framework built from the intersection of authenticity science and fearless communication mastery.\" \u003cp\u003e\u003c\/p\u003e\" Every symptom below is a normal, involuntary product of adrenaline.\u003cbr\u003eNone of them are visible to the audience as much as they feel from the\u003cbr\u003einside. The table provides the cause of each symptom and a technique\u003cbr\u003ethat can be applied within seconds, on stage or just before. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSYMPTOM: \u003c\/b\u003e\u003cbr\u003eRacing \/pounding heart Adrenaline spikes heart rate to prepare the body for fight-or-flight \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWHAT IS HAPPENING: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe brain cannot tell the difference between a predator and an audience \u003cp\u003e\u003c\/p\u003e\u003cb\u003eImmolate Fix \u003c\/b\u003e: \u003cbr\u003eOne slow extended exhale: \u003cbr\u003ebreathe in normally, breathe out\u003cbr\u003eslowly for 7-8 seconds. This\u003cbr\u003eactivates the vagus nerve and\u003cbr\u003elowers heart rate within 20-30","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47775619088535,"sku":"9798252513140","price":2506.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798252513140.webp?v=1777991469","url":"https:\/\/atlanticbooks.com\/products\/the-code-to-break-free-from-anxiety-stage-fright-instant-relieve-techniques-included-9798252513140","provider":"Atlantic Books","version":"1.0","type":"link"}