{"product_id":"the-codependency-recovery-plan-a-5-step-guide-to-understand-accept-and-break-free-from-the-codependent-cycle-9781641520836","title":"The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle","description":"\u003cp\u003e  • Publisher: Althea Press\u003cbr\u003e • Publisher Imprint: Althea Press\u003cbr\u003e • BISAC: Twelve-Step Programs\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreak away and recover from patterns of codependency\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIt could start as lending an occasional hand, but over time, escalates into putting someone else above everything else--even our own well-being. Balance is needed for healthy relationships with others and ourselves. \u003ci\u003eThe Codependency Recovery Plan\u003c\/i\u003e presents an enlightening look at codependency, where it comes from, and a detailed pathway out.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Codependency Recovery Plan\u003c\/i\u003e fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life.\u003c\/p\u003e \u003cp\u003eIndependence starts with a step-by-step plan: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eStep 1: Get in Touch with Your \"Self\"\u003c\/b\u003e--Learn to look inward and become self-reliant.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep 2: Prioritize Self-Care\u003c\/b\u003e--Honor and value your own self-worth and be kind to yourself.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep 3: Build Boundaries\u003c\/b\u003e--Set limits for giving your life and love to others.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep 4: Maintain Open Communication\u003c\/b\u003e--Speak comfortably and confidently with your support network.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep 5: Nurture Intimacy\u003c\/b\u003e--Create healthy and constructive connections.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eStart building a better relationship with yourself and the people around you using \u003ci\u003eThe Codependency Recovery Plan\u003c\/i\u003e.\u003c\/p\u003e","brand":"Althea Press","offers":[{"title":"Paperback","offer_id":45134427095191,"sku":"9781641520836","price":1194.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781641520836.webp?v=1767907881","url":"https:\/\/atlanticbooks.com\/products\/the-codependency-recovery-plan-a-5-step-guide-to-understand-accept-and-break-free-from-the-codependent-cycle-9781641520836","provider":"Atlantic Books","version":"1.0","type":"link"}