{"product_id":"the-cognitive-behavioral-workbook-for-anger-a-step-by-step-program-for-success-9781684034321","title":"The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success","description":"\u003cp\u003e • Author(s): William J. Knaus\u003cbr\u003e • Publisher: Impact\u003cbr\u003e • Publisher Imprint: Impact\u003cbr\u003e • BISAC: Self-Management - Anger Management (see also Family \u0026amp; Relati\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA radically effective and evidence-based anger management tool--deeply rooted in cutting-edge research\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere--and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?\u003c\/p\u003e\u003cp\u003eDrawing on the gold standard treatment for anger--cognitive behavioral therapy (CBT)--and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.\u003c\/p\u003e\u003cp\u003eIf your anger is getting in the way of your relationships, your career, your health, and your happiness, \u003ci\u003eThe Cognitive Behavioral Workbook for Anger \u003c\/i\u003ecan help you take charge of your anger--and your life.\u003c\/p\u003e","brand":"Impact","offers":[{"title":"Paperback","offer_id":45299407618199,"sku":"9781684034321","price":1963.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781684034321.webp?v=1769285569","url":"https:\/\/atlanticbooks.com\/products\/the-cognitive-behavioral-workbook-for-anger-a-step-by-step-program-for-success-9781684034321","provider":"Atlantic Books","version":"1.0","type":"link"}