{"product_id":"the-complete-emotions-guide-9781068191589","title":"The Complete Emotions Guide","description":"\u003cp\u003e • Author(s): Rebecca Whitlock\u003cbr\u003e • Publisher: Willow \u0026amp; Bloom Publishing\u003cbr\u003e • Publisher Imprint: Willow \u0026amp; Bloom Publishing\u003cbr\u003e • BISAC: Health \u0026amp; Daily Living - Puberty\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBig Feelings whilst growing up don't come with a manual - but this book comes close.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom excitement and pride to frustration, worry, and moments when everything feels like too much, growing girls experience a wide range of emotions every day. During puberty, those feelings can become more intense, confusing, or harder to explain.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, she will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat emotional intelligence really means\u003c\/strong\u003e - and how understanding her feelings builds unshakeable confidence and self-trust\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy puberty makes everything feel more intense\u003c\/strong\u003e - so she understands the changes she is going though and starts feeling in control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to handle overwhelming emotions\u003c\/strong\u003e like frustration, anxiety, jealousy, and embarrassment - before they take over\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy ways to express what's inside\u003c\/strong\u003e - so she feels heard, understood, and confident speaking up for herself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple techniques to calm her body and mind\u003c\/strong\u003e - giving her the power to get through any emotional storm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to protect her own emotional energy\u003c\/strong\u003e - especially when friends, drama, or other people's feelings start affecting her own\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe truth about screens and social media\u003c\/strong\u003e - and how to build habits that protect her confidence from an early age\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily self-care strategies that actually work\u003c\/strong\u003e - strengthening her resilience, steadiness, and belief in herself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmotional intelligence isn't something girls are born with - it's something they learn.\u003c\/strong\u003e\u003c\/p\u003eGive your daughter the clarity, tools, and confidence she needs to navigate her feelings with strength and self-trust.\u003cp\u003e\u003c\/p\u003e","brand":"Willow \u0026 Bloom Publishing","offers":[{"title":"Paperback","offer_id":47572178960535,"sku":"9781068191589","price":1391.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781068191589.webp?v=1774889172","url":"https:\/\/atlanticbooks.com\/products\/the-complete-emotions-guide-9781068191589","provider":"Atlantic Books","version":"1.0","type":"link"}