{"product_id":"the-complete-guide-to-strength-training-9781472910653","title":"The Complete Guide to Strength Training","description":"\u003cp\u003e • Author(s): Anita Bean\u003cbr\u003e • Publisher: Bloomsbury USA\u003cbr\u003e • Publisher Imprint: Bloomsbury USA\u003cbr\u003e • BISAC: Exercise\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Complete Guide to Strength Training\u003c\/i\u003e is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes: \u003c\/p\u003e\u003cp\u003e \u003ci\u003e- Full-color photos and detailed descriptions of more than one hundred exercises\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e - Programs for increasing strength, muscle, and explosive power\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e - Fat loss workouts\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e - Body-weight-based workouts\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e - Plyometric training\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e - Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat\u003c\/i\u003e\u003c\/p\u003e","brand":"Bloomsbury USA","offers":[{"title":"Paperback","offer_id":45049162956951,"sku":"9781472910653","price":3431.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781472910653.webp?v=1769224324","url":"https:\/\/atlanticbooks.com\/products\/the-complete-guide-to-strength-training-9781472910653","provider":"Atlantic Books","version":"1.0","type":"link"}