{"product_id":"the-complete-ocd-workbook-a-step-by-step-guide-to-free-yourself-from-intrusive-thoughts-and-compulsive-behaviors-9781641520171","title":"The Complete Ocd Workbook: A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors","description":"\u003cp\u003e • Author(s): Scott, Lcsw Granet\u003cbr\u003e • Publisher: Althea Press\u003cbr\u003e • Publisher Imprint: Althea Press\u003cbr\u003e • BISAC: Compulsive Behavior - Obsessive Compulsive Disorder (OCD)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOCD manifests in many forms, but the only solution for treatment is to act. Applying proven therapeutic strategies to actionable exercises, \u003cem\u003eThe Complete OCD Workbook\u003c\/em\u003e arms you with the tools you need to fight intrusive thoughts and compulsions and take your life back from OCD.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis workbook delivers a new action-oriented approach that is designed for various types of OCD. From \"Pure\" (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries, this workbook offers a supportive, self-paced framework to free yourself from OCD.\u003c\/p\u003e\u003cp\u003eWhat you will find inside: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn essential introduction\u003c\/strong\u003e that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActionable exercises\u003c\/strong\u003e that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal stories\u003c\/strong\u003e that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOCD is determined--it doesn't give up easily. But you have the determination to challenge it, and that is the first of many successes you'll discover in \u003cem\u003eThe Complete OCD Workbook\u003c\/em\u003e.\u003c\/p\u003e","brand":"Althea Press","offers":[{"title":"Paperback","offer_id":45134455177367,"sku":"9781641520171","price":1509.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781641520171.webp?v=1767103445","url":"https:\/\/atlanticbooks.com\/products\/the-complete-ocd-workbook-a-step-by-step-guide-to-free-yourself-from-intrusive-thoughts-and-compulsive-behaviors-9781641520171","provider":"Atlantic Books","version":"1.0","type":"link"}