{"product_id":"the-complex-ptsd-coping-skills-workbook-an-evidence-based-approach-to-manage-fear-and-anger-build-confidence-and-reclaim-your-identity-16pt-large-9781038730831","title":"The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (16pt Large","description":"\u003cp\u003e • Author(s): Tamara McClintock Greenberg\u003cbr\u003e • Publisher: ReadHowYouWant\u003cbr\u003e • Publisher Imprint: ReadHowYouWant\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003ePeople who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46387729891479,"sku":"9781038730831","price":3351.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781038730831.webp?v=1768794462","url":"https:\/\/atlanticbooks.com\/products\/the-complex-ptsd-coping-skills-workbook-an-evidence-based-approach-to-manage-fear-and-anger-build-confidence-and-reclaim-your-identity-16pt-large-9781038730831","provider":"Atlantic Books","version":"1.0","type":"link"}