{"product_id":"the-coping-companion-a-collection-of-100-coping-skills-for-real-life-challenges-9798272471468","title":"The Coping Companion: A collection of 100 coping skills for real-life challenges","description":"\u003cp\u003e • Author(s): Kayla Gignac | Vanessa Bueno | Vital Kind Co\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind calm. Build resilience. Reclaim your peace, one skill at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLife can be stressful and unpredictable, but you do not have to face it without support. \u003ci\u003eThe Coping Companion\u003c\/i\u003e by \u003cb\u003eVital Kind Co.\u003c\/b\u003e is a thoughtfully designed resource filled with \u003cb\u003e100 evidence-informed coping skills\u003c\/b\u003e to help you manage stress, regulate emotions, and strengthen your sense of balance.\u003c\/p\u003e\u003cp\u003eCreated as a practical guide for everyday use, this book offers approachable techniques drawn from mindfulness, cognitive behavioral therapy, grounding practices, and self-compassion. Each page invites you to pause, reflect, and reconnect with yourself in meaningful ways.\u003c\/p\u003e\u003cp\u003eInside, you will find: \u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47575899930775,"sku":"9798272471468","price":1044.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798272471468.webp?v=1774899323","url":"https:\/\/atlanticbooks.com\/products\/the-coping-companion-a-collection-of-100-coping-skills-for-real-life-challenges-9798272471468","provider":"Atlantic Books","version":"1.0","type":"link"}