{"product_id":"the-cortisol-fix-for-women-over-40-the-science-backed-guide-to-calming-your-stress-hormones-ending-the-3-am-wake-ups-and-getting-your-body-and-bra-9798249302610","title":"The Cortisol Fix for Women Over 40: The Science-Backed Guide to Calming Your Stress Hormones, Ending the 3 AM Wake-Ups, and Getting Your Body (and Bra","description":"\u003cp\u003e • Author(s): Sophie Lee Wren\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Life Stages - Mid-Life\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou're not losing your mind. You're losing your hormonal buffer.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're a woman over 40 dealing with insomnia, unexplained anxiety, stubborn belly fat, brain fog, or rage that comes out of nowhere - and your doctor says your bloodwork is \"normal\" - this book will finally explain what is actually happening inside your body.\u003c\/p\u003e\u003cp\u003eThe answer isn't \"just stress.\" It's cortisol dysregulation colliding with the hormonal shifts of perimenopause. And no one\u003c\/p\u003e\u003cp\u003eis connecting the dots for you - until now.\u003c\/p\u003e\u003cp\u003eThe Cortisol Fix is the first book to bridge the gap between what's happening to your stress hormones and what's happening\u003c\/p\u003e\u003cp\u003eto your reproductive hormones - and give you a clear, evidence- based system to fix both.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Why your body turned on you after 40 - the science of the cortisol-perimenopause collision explained in plain language\u003c\/p\u003e\u003cp\u003e- Your unique cortisol pattern (Overdrive, Flat-Liner, Roller Coaster, or Evening Surge) and the targeted protocol for each\u003c\/p\u003e\u003cp\u003e- The 5-Pillar System: Nutrition, Nervous System, Sleep, Movement, and Mind-Body tools backed by 50+ peer-reviewed studies\u003c\/p\u003e\u003cp\u003e- Why you're exercising harder and gaining more weight - and the counterintuitive fix\u003c\/p\u003e\u003cp\u003e- The 3 AM Protocol for the night waking that's ruining your life\u003c\/p\u003e\u003cp\u003e- A complete 28-Day Reset Plan that layers changes gradually so you don't add more stress to an already overwhelmed system\u003c\/p\u003e\u003cp\u003e- The Doctor Visit Playbook: exact scripts for when your provider dismisses your symptoms, plus every test to request\u003c\/p\u003e\u003cp\u003e- The supplement stack that actually works (and why you're probably taking the wrong dose of melatonin)\u003c\/p\u003e\u003cp\u003eThis is not a book about \"reducing stress.\" This is a system for reclaiming a body that feels like it's been hijacked.\u003c\/p\u003e\u003cp\u003eWritten with the intelligence of a research paper and the warmth of a friend who's been through it. No fluff. No filler.\u003c\/p\u003e\u003cp\u003eNo \"just take a bubble bath.\"\u003c\/p\u003e\u003cp\u003eYou are not broken. You are not \"just stressed.\" You are not too old for this to get better.\u003c\/p\u003e\u003cp\u003eYour reset starts now.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569127473303,"sku":"9798249302610","price":1703.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798249302610.webp?v=1774873326","url":"https:\/\/atlanticbooks.com\/products\/the-cortisol-fix-for-women-over-40-the-science-backed-guide-to-calming-your-stress-hormones-ending-the-3-am-wake-ups-and-getting-your-body-and-bra-9798249302610","provider":"Atlantic Books","version":"1.0","type":"link"}