{"product_id":"the-courage-to-set-boundaries-healthy-boundaries-with-family-friends-and-loved-ones-9798246234662","title":"The Courage to Set Boundaries: Healthy Boundaries with Family, Friends, and Loved Ones","description":"\u003cp\u003e • Author(s): Joy Mack\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Courage to Set Boundaries is a powerful, practical guide for anyone who feels overwhelmed, overextended, or taken for granted. This book shows you how to protect your time, energy, and emotional well-being by setting clear, healthy boundaries without guilt, fear, or unnecessary conflict.\u003c\/p\u003e\u003cp\u003eInside, you'll discover why boundaries are essential for balanced relationships and why saying \"no\" can feel so difficult, especially with family, friends, and at work. The book breaks down common people-pleasing patterns and teaches simple, effective communication strategies to express your needs with confidence and respect.\u003c\/p\u003e\u003cp\u003eYou'll learn how to handle pushback, manage guilt, and stay consistent even when others resist change. With practical examples and real-life guidance, The Courage to Set Boundaries empowers you to build stronger self-respect, healthier relationships, and a more peaceful, fulfilling life.\u003c\/p\u003e\u003cp\u003ePerfect for anyone ready to stop feeling drained and start living with clarity and confidence.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570784878743,"sku":"9798246234662","price":1079.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798246234662.webp?v=1774884237","url":"https:\/\/atlanticbooks.com\/products\/the-courage-to-set-boundaries-healthy-boundaries-with-family-friends-and-loved-ones-9798246234662","provider":"Atlantic Books","version":"1.0","type":"link"}