{"product_id":"the-dash-diet-weight-loss-solution-healthy-natural-recipes-to-control-your-weight-and-improve-your-health-for-life-9781802442168","title":"The Dash Diet Weight Loss Solution: Healthy \u0026 Natural Recipes to Control Your Weight and Improve Your Health for Life","description":"\u003cp\u003e • Author(s): Christina Lanier\u003cbr\u003e • Publisher: Christina Lanier\u003cbr\u003e • Publisher Imprint: Christina Lanier\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTired of in effective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCalculate and meet calorie targets and learn what counts as a serving\u003c\/p\u003e\u003cp\u003eAdd exercise to ramp up your fitness\u003c\/p\u003e\u003cp\u003eKeep a food log and plan a menu\u003c\/p\u003e\u003cp\u003eAdapt your favorite recipes for a healthier lifestyle\u003c\/p\u003e\u003cp\u003eMaintain your weight loss over time\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLive your healthiest life with this complete guide to the DASH diet.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46452612235415,"sku":"9781802442168","price":1194.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781802442168.webp?v=1767720418","url":"https:\/\/atlanticbooks.com\/products\/the-dash-diet-weight-loss-solution-healthy-natural-recipes-to-control-your-weight-and-improve-your-health-for-life-9781802442168","provider":"Atlantic Books","version":"1.0","type":"link"}