{"product_id":"the-dbt-workbook-for-emotional-relief-fast-acting-dialectical-behavior-therapy-skills-to-balance-out-of-control-emotions-and-find-calm-right-now-16p-9781038730923","title":"The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p","description":"\u003cp\u003e • Author(s): Sheri Van Dijk\u003cbr\u003e • Publisher: ReadHowYouWant\u003cbr\u003e • Publisher Imprint: ReadHowYouWant\u003cbr\u003e • BISAC: Mental Health\u003c\/p\u003e\u003cp\u003eFrom the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46386357272727,"sku":"9781038730923","price":2619.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781038730923.webp?v=1768789179","url":"https:\/\/atlanticbooks.com\/products\/the-dbt-workbook-for-emotional-relief-fast-acting-dialectical-behavior-therapy-skills-to-balance-out-of-control-emotions-and-find-calm-right-now-16p-9781038730923","provider":"Atlantic Books","version":"1.0","type":"link"}