{"product_id":"the-depression-relief-workbook-6-weeks-to-a-happier-you-9781716364907","title":"The Depression Relief Workbook: 6 weeks to a happier you","description":"\u003cp\u003e • Author(s): Melody R. Green\u003cbr\u003e • Publisher: Lulu.com\u003cbr\u003e • Publisher Imprint: Lulu.com\u003cbr\u003e • BISAC: Mental Health\u003c\/p\u003e\u003cp\u003eThe Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium. THEY INCLUDE: - Releasing loneliness and isolation sessions - Self-care techniques - Assessment quizzes - Meditations - Music tracks - Senses exercises In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.\u003c\/p\u003e","brand":"Lulu.com","offers":[{"title":"Paperback","offer_id":46864313221271,"sku":"9781716364907","price":1407.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781716364907.webp?v=1769973828","url":"https:\/\/atlanticbooks.com\/products\/the-depression-relief-workbook-6-weeks-to-a-happier-you-9781716364907","provider":"Atlantic Books","version":"1.0","type":"link"}