{"product_id":"the-dialectical-behavior-therapy-skills-card-deck-52-practices-to-balance-your-emotions-every-day-9781684033980","title":"The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day","description":"\u003cp\u003e • Author(s): Matthew McKay\u003cbr\u003e • Publisher: MixBZ\u003cbr\u003e • Publisher Imprint: MixBZ\u003cbr\u003e • Subject: Education \u0026amp; Psychology\u003cbr\u003e • BISAC: Psychotherapy - Cognitive Behavioral Therapy (CBT)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBased on the best-selling \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eDialectical Behavior Therapy Skills Workbook\u003c\/i\u003e, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.\u003c\/p\u003e\u003cp\u003eOn each card, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHighly effective mindfulness strategies to help you stay grounded\u003c\/li\u003e\n\u003cli\u003eTips to help you improve relationships\u003c\/li\u003e\n\u003cli\u003eSkills for emotion regulation and distress tolerance\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Misc","offer_id":45299407519895,"sku":"9781684033980","price":1474.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781684033980.webp?v=1769285568","url":"https:\/\/atlanticbooks.com\/products\/the-dialectical-behavior-therapy-skills-card-deck-52-practices-to-balance-your-emotions-every-day-9781684033980","provider":"Atlantic Books","version":"1.0","type":"link"}