{"product_id":"the-dialectical-behavior-therapy-skills-workbook-for-teens-simple-skills-to-balance-emotions-manage-stress-and-feel-better-now-9781648481727","title":"The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now","description":"\u003cp\u003e • Author(s): Debra Garcia\u003cbr\u003e • Publisher: Instant Help Publications\u003cbr\u003e • Publisher Imprint: Instant Help Publications\u003cbr\u003e • BISAC: Social Science - Psychology\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn essential and engaging dialectical behavior therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Do you feel completely stressed out \u003ci\u003eall \u003c\/i\u003ethe time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren't alone. Being a teen in today's world is tough. Between school, friends, social media, and an unpredictable real world, there's plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook--written just for teens--can help. \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook for Teens\u003c\/i\u003e, you'll learn effective methods for coping with stress and improving your overall well-being. You'll discover the four core skills of DBT--\u003cb\u003emindfulness\u003c\/b\u003e, \u003cb\u003edistress tolerance\u003c\/b\u003e, \u003cb\u003eemotion regulation\u003c\/b\u003e, and \u003cb\u003einterpersonal effectiveness\u003c\/b\u003e--and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. \u003c\/p\u003e\u003cp\u003e The book is packed with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Tips to help you prevent emotional overwhelm \u003c\/li\u003e\n\u003cli\u003e Activities to help foster self-reflection and awareness \u003c\/li\u003e\n\u003cli\u003e Strategies to help you identify emotional triggers \u003c\/li\u003e\n\u003cli\u003e Ways to soothe stress in body and mind \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e If you're a teen and you're struggling, know that you aren't alone. This workbook will give you the tools you need to stay grounded, build resilience, and thrive. Why not get started today? \u003c\/p\u003e","brand":"Instant Help Publications","offers":[{"title":"Paperback","offer_id":45032158101655,"sku":"9781648481727","price":1671.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781648481727.webp?v=1769207747","url":"https:\/\/atlanticbooks.com\/products\/the-dialectical-behavior-therapy-skills-workbook-for-teens-simple-skills-to-balance-emotions-manage-stress-and-feel-better-now-9781648481727","provider":"Atlantic Books","version":"1.0","type":"link"}