{"product_id":"the-diamond-breakthrough-workbook-where-physical-fitness-meets-mental-toughness-9781942650713","title":"The Diamond Breakthrough Workbook: Where Physical Fitness Meets Mental Toughness","description":"\u003cp\u003e • Author(s): Monique Carter\u003cbr\u003e • Publisher: Sh'shares Network\u003cbr\u003e • Publisher Imprint: Sh'shares Network\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiamond Breakthrough\u003c\/strong\u003e Where physical fitness meets mental toughness!\u003c\/p\u003e\u003cp\u003eThis is a 30-day jumpstart to taking control of your life. This is NOT an overnight transformation. We're learning new habits and behaviors that will initiate a healthier, happier lifestyle. This program is designed to push your mind and body beyond the limits that we've unknowingly placed on ourselves. Please understand that you will not find happiness in anyone or anything else. It starts with YOU!!\u003c\/p\u003e\u003cp\u003eWarning Diamond...\u003c\/p\u003e\u003cp\u003e...You're going to feel a bit of pressure.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe Diamond Breakthrough Workbook contains a 30-day health plan where physical fitness meets mental toughness. We're not trying to make you into fitness models, prepare you for a figure competition or provide you with a quick fix. This guide will simply offer small, manageable steps that will turn into habits, and ultimately a lifestyle change. \u003c\/p\u003e\u003cp\u003eMy goal is to give you the tools and put YOU in control!!! \u003cbr\u003e   Jumpstart or add to your fitness journey \u003cbr\u003e   Workouts 30-45 minutes (at home or in the gym) \u003cbr\u003e   30 Days of Meal ideas (breakfast, lunch, dinner, and snacks) \u003cbr\u003e   Daily tips to enhance the experience \u003cbr\u003e   Personal development \u003cbr\u003e   Increase your happiness \u003cbr\u003e   Daily journal to track your progress \u003cbr\u003e   Online support group (motivation, tips, and workout videos)\u003c\/p\u003e","brand":"Sh'shares Network","offers":[{"title":"Paperback","offer_id":47813305761943,"sku":"9781942650713","price":2744.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781942650713.webp?v=1778335025","url":"https:\/\/atlanticbooks.com\/products\/the-diamond-breakthrough-workbook-where-physical-fitness-meets-mental-toughness-9781942650713","provider":"Atlantic Books","version":"1.0","type":"link"}