{"product_id":"the-diet-detectives-count-down-7500-of-your-favorite-food-counts-with-their-exercise-equivalents-for-walking-running-biking-swimming-yoga-and-d-9780743298001","title":"The Diet Detective's Count Down: 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking, Running, Biking, Swimming, Yoga, and D","description":"\u003cp\u003e • Author(s): Charles Stuart Platkin\u003cbr\u003e • Publisher: Atria Books\u003cbr\u003e • Publisher Imprint: Atria Books\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Food Content Guides\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE COST OF A CALORIE REVEALED\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e - CALORIE SHOPPING \u003ci\u003ewith\u003c\/i\u003e EXERCISE EQUIVALENTS - \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Diet Detective's Count Down\u003c\/i\u003e Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). \u003cp\u003e\u003c\/p\u003e Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little candy bar for the road? Consider this: what if the nutritional labels on your favorite foods spelled out exactly what you'd have to do to burn those calories? \u003cp\u003e\u003c\/p\u003e Well, nutrition and public health advocate, Charles Stuart Platkin's new book, \u003ci\u003eTHE DIET DETECTIVE'S COUNT DOWN\u003c\/i\u003e, is the first of its kind that translates food into exercise, giving readers a tool for deciding what a calorie means and which calories are worth it. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eTHE DIET DETECTIVE'S COUNT DOWN\u003c\/i\u003e lists more that 7,500 foods with exercise equivalents in minutes calculated using six forms of activity: WALKING, RUNNING, BIKING, SWIMMING, YOGA, AND DANCING. All this information is listed in an easy to view table format. The table also includes calories, fat and carbohydrates. \u003cp\u003e\u003c\/p\u003e This is no ordinary diet book, it is a food fact bible giving readers tasty nuggets of information that make them think before they eat. Translating food into calorie counts isn't enough -- translating calorie counts into exercises makes clear the consequence each bite has on the waistline! \u003cp\u003e\u003c\/p\u003e Examples of an Exercise Equivalent (The book contains more than 7500 listings in an easy to use table format w\/ Calories, Carbs and Fat, walking, running, biking, swimming, yoga and dance): \u003cp\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e1 double-stuffed Oreo cookie = 18 minutes of walking\u003c\/li\u003e \u003cli\u003e1 handful of chips = 26 minutes of dancing\u003c\/li\u003e \u003cli\u003e1 slice of chocolate cake = 48 minutes of biking\u003c\/li\u003e \u003cli\u003e1 candy bar = 32 minutes of swimming\u003c\/li\u003e \u003cli\u003e1 soda = 48 minutes of yoga\u003c\/li\u003e \u003cli\u003e1 tablespoon of butter = 11 minutes of running\u003c\/li\u003e \u003c\/ul\u003e","brand":"Atria Books","offers":[{"title":"Paperback","offer_id":45409476083863,"sku":"9780743298001","price":1972.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780743298001.webp?v=1767311464","url":"https:\/\/atlanticbooks.com\/products\/the-diet-detectives-count-down-7500-of-your-favorite-food-counts-with-their-exercise-equivalents-for-walking-running-biking-swimming-yoga-and-d-9780743298001","provider":"Atlantic Books","version":"1.0","type":"link"}