{"product_id":"the-dopamine-detox-guide-reclaim-your-focus-build-lasting-discipline-and-thrive-in-a-distracted-world-9798197088949","title":"The Dopamine Detox Guide: Reclaim Your Focus, Build Lasting Discipline, and Thrive in a Distracted World","description":"\u003cp\u003e • Author(s): Dean Prescott\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Time Management\u003c\/p\u003e\u003cp\u003eIn a world engineered to hijack your attention, your focus is the most valuable asset you own. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe Dopamine Detox Guide is a complete, no nonsense system for breaking free from digital addiction, endless scrolling, and constant distraction. Drawing from neuroscience, behavioral psychology, and real-world environmental design, this practical 2026 edition gives you a proven framework to reset your brain, rebuild your attention span, and reclaim control of your life. \u003cp\u003e\u003c\/p\u003eDiscover how to: \u003cbr\u003e- Break the \"wanting\" cycle that keeps you trapped in compulsive phone checking\u003cbr\u003e- Engineer high-friction barriers that make distraction almost impossible\u003cbr\u003e- Master ultradian rhythms and deep work for dramatically higher productivity\u003cbr\u003e- Shift from passive consumer to active creator using analog tools and physical systems\u003cbr\u003e- Protect your family's attention in a hyper-connected world\u003cbr\u003e- Build a \"Digital Craftsman\" lifestyle that combines modern tools with timeless discipline \u003cp\u003e\u003c\/p\u003eThis is not another superficial productivity book. It's a comprehensive operational manual - complete with 72-hour audits, 21-day protocols, implementation intentions, compliance checklists, friction engineering tactics, and a full transition plan from reduction to long-term mastery. \u003cp\u003e\u003c\/p\u003eIf you're tired of feeling wired but tired, scattered, and behind on what matters most, this book provides the exact blueprint to restore your focus and build unbreakable discipline. \u003cp\u003e\u003c\/p\u003ePerfect for readers of Atomic Habits, Deep Work, Digital Minimalism, and Stolen Focus. \u003cp\u003e\u003c\/p\u003eReclaim your mind. The resistance starts now.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47891914719383,"sku":"9798197088949","price":2153.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798197088949.webp?v=1781185133","url":"https:\/\/atlanticbooks.com\/products\/the-dopamine-detox-guide-reclaim-your-focus-build-lasting-discipline-and-thrive-in-a-distracted-world-9798197088949","provider":"Atlantic Books","version":"1.0","type":"link"}