{"product_id":"the-easy-tai-chi-walking-plan-for-seniors-gentle-indoor-walking-chair-tai-chi-and-mobility-exercises-to-improve-balance-strength-flexibility-and-9789612176600","title":"The Easy Tai Chi Walking Plan for Seniors: Gentle Indoor Walking, Chair Tai Chi, and Mobility Exercises to Improve Balance, Strength, Flexibility, and","description":"\u003cp\u003e • Author(s): Dr Vernon L Fournier\u003cbr\u003e • Publisher: Tai CHI Walking\u003cbr\u003e • Publisher Imprint: Tai CHI Walking\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStaying active doesn't have to mean difficult workouts or long exercise sessions.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Easy Tai Chi Walking Plan for Seniors\u003c\/b\u003e offers a gentle and approachable way to improve daily movement with simple indoor walking routines, chair Tai Chi exercises, and mobility-focused practices designed for older adults.\u003c\/p\u003e\u003cp\u003eWith just 10 minutes a day, these low-impact exercises can help support better balance, flexibility, coordination, and overall strength-without putting unnecessary stress on the joints. The movements are calm, beginner-friendly, and easy to follow, making them ideal for seniors who want to stay active at a comfortable pace.\u003c\/p\u003e\u003cp\u003eWhether you're looking to improve mobility, feel steadier while walking, or simply build a healthier daily routine, this book provides practical exercises that can fit easily into everyday life.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eInside This Book, You'll Discover: \u003c\/b\u003e\u003cp\u003e- Gentle indoor walking routines for seniors\u003cbr\u003e- Easy chair Tai Chi exercises for added support\u003cbr\u003e- Mobility and flexibility exercises for daily movement\u003cbr\u003e- Simple balance practices to help improve stability\u003cbr\u003e- Low-impact routines designed for beginners\u003cbr\u003e- Quick 10-minute sessions that fit into busy days\u003c\/p\u003e\u003cbr\u003e\u003cb\u003ePerfect For: \u003c\/b\u003e\u003cp\u003e- Seniors looking for gentle daily exercise\u003cbr\u003e- Beginners interested in Tai Chi walking\u003cbr\u003e- Adults wanting low-impact movement options\u003cbr\u003e- Anyone seeking to improve balance and mobility\u003cbr\u003e- People looking for simple at-home wellness routines\u003c\/p\u003e \u003cp\u003eWith \u003cb\u003eThe Easy Tai Chi Walking Plan for Seniors\u003c\/b\u003e, daily movement becomes simpler, safer, and more enjoyable-helping support strength, flexibility, balance, and overall vitality one gentle step at a time.\u003c\/p\u003e","brand":"Tai CHI Walking","offers":[{"title":"Paperback","offer_id":47892776845463,"sku":"9789612176600","price":1608.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789612176600.webp?v=1781188878","url":"https:\/\/atlanticbooks.com\/products\/the-easy-tai-chi-walking-plan-for-seniors-gentle-indoor-walking-chair-tai-chi-and-mobility-exercises-to-improve-balance-strength-flexibility-and-9789612176600","provider":"Atlantic Books","version":"1.0","type":"link"}