{"product_id":"the-effects-of-yoga-on-stress-and-subjective-wellbeing-a-comparative-study-9780207286513","title":"The effects of yoga on stress and subjective wellbeing A comparative study","description":"\u003cp\u003e • Author(s): Farha Khan\u003cbr\u003e • Publisher: Pacific\u003cbr\u003e • Publisher Imprint: Pacific\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYoga and optimism as a mental wellbeing technique Background: Regular practice of yoga promotes strength, endurance, and flexibility and facilitates characteristics of friendliness, compassion, and greater self-control, while cultivating a sense of peace and well-being. Yoga also leads to important outcomes such as changes in life perspective, self-awareness and an improved sense of energy to live life fully and with genuine enjoyment. Aim: To investigate the clinical effects of yoga on Optimismand to evaluate the efficacy of yoga and yogic breathing exercises as therapeutic intervention.\u003c\/p\u003e","brand":"Pacific","offers":[{"title":"Paperback","offer_id":45117291233431,"sku":"9780207286513","price":2251.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780207286513.webp?v=1767643110","url":"https:\/\/atlanticbooks.com\/products\/the-effects-of-yoga-on-stress-and-subjective-wellbeing-a-comparative-study-9780207286513","provider":"Atlantic Books","version":"1.0","type":"link"}