{"product_id":"the-emotionally-healthy-adhd-mom-9798233453588","title":"The Emotionally Healthy ADHD Mom","description":"\u003cp\u003e • Author(s): Ashley L. Johansen\u003cbr\u003e • Publisher: Ashley L. Johansen\u003cbr\u003e • Publisher Imprint: Ashley L. Johansen\u003cbr\u003e • BISAC: Parenting - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eParenting a child with ADHD is not just demanding - it is emotionally consuming.\u003c\/p\u003e\u003cp\u003eIf you love your child deeply yet feel constantly overwhelmed, short-tempered, or depleted, you are not broken. You are carrying an invisible emotional load that most parenting books never address. The guilt after yelling, the shame after setting boundaries, the exhaustion of being the emotional anchor day after day - this book was written for that reality.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMost ADHD parenting guides focus almost entirely on fixing the child: behavior charts, routines, rewards, consequences. While useful, they ignore the most critical factor in an ADHD household - the emotional health of the parent. When you are chronically dysregulated, burned out, or drowning in guilt, even the best strategies fall apart. Over time, frustration turns into self-blame, and parenting begins to feel like constant failure.\u003c\/p\u003e\u003cp\u003eThis book challenges a powerful truth many parents have never been told: \u003cbr\u003e\u003cem\u003eA dysregulated parent cannot sustainably raise a regulated child.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eInside this compassionate, step-by-step guide, you will learn: \u003c\/p\u003e\u003cp\u003eHow to stop emotional spirals before they turn into yelling or shutdown\u003cbr\u003eHow to calm your nervous system in the middle of chaos - not hours later\u003cbr\u003eHow to release chronic guilt and stop blaming yourself for your child's struggles\u003cbr\u003eHow to set firm boundaries without feeling selfish, cold, or ashamed\u003cbr\u003eHow to stop absorbing everyone else's emotions in the household\u003cbr\u003eHow to parent from calm authority instead of reactive control\u003cbr\u003eHow to create predictable rhythms that reduce conflict automatically\u003cbr\u003eHow to discipline without threats, power struggles, or fear\u003cbr\u003eHow to repair after hard moments and rebuild trust quickly\u003cbr\u003eHow to become the stable emotional anchor your child needs\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eUnlike traditional parenting books, \u003cem\u003eThe Emotionally Healthy ADHD Mom\u003c\/em\u003e is not about trying harder or doing more. It is about protecting your emotional health so you can lead with clarity, confidence, and calm. As you regulate yourself, everything changes - your reactions soften, your boundaries strengthen, and your child's world becomes safer and more predictable.\u003c\/p\u003e\u003cp\u003eThis book is ideal for exhausted mothers who feel stretched thin, emotionally reactive, or quietly ashamed of struggling. It offers relief, validation, and a sustainable way forward.\u003c\/p\u003e\u003cp\u003eStop abandoning yourself to survive another day.\u003cbr\u003eStop carrying guilt that was never yours to hold.\u003c\/p\u003e\u003cp\u003eGet your copy today and begin building the calm, grounded leadership your family needs. Reclaim your emotional stability, parent with confidence, and become the steady, resilient anchor your ADHD child can finally lean on.\u003c\/p\u003e","brand":"Ashley L. Johansen","offers":[{"title":"Paperback","offer_id":47593993207959,"sku":"9798233453588","price":1590.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798233453588.webp?v=1774984284","url":"https:\/\/atlanticbooks.com\/products\/the-emotionally-healthy-adhd-mom-9798233453588","provider":"Atlantic Books","version":"1.0","type":"link"}