{"product_id":"the-erp-workbook-for-ocd-a-practical-step-by-step-guide-to-break-free-from-obsessive-compulsive-disorder-overcome-compulsions-stop-intrusive-though-9781806472390","title":"The ERP Workbook for OCD: A Practical Step-by-Step Guide to Break Free From Obsessive-Compulsive Disorder, Overcome Compulsions, Stop Intrusive Though","description":"\u003cp\u003e • Author(s): Gerard Bishop\u003cbr\u003e • Publisher: Gerard Bishop\u003cbr\u003e • Publisher Imprint: Gerard Bishop\u003cbr\u003e • BISAC: Compulsive Behavior - Obsessive Compulsive Disorder (OCD)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this book you'll uncover���� \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 14+ types of hidden compulsions most people don't recognize as compulsions\u003c\/li\u003e\n\u003cli\u003eWhy checking the lock 5 times creates more doubt than checking once\u003c\/li\u003e\n\u003cli\u003eThe counterintuitive reason contamination fears get worse the more you wash\u003c\/li\u003e\n\u003cli\u003eHow to sit with disturbing thoughts without confessing, analyzing, or avoiding triggers\u003c\/li\u003e\n\u003cli\u003eThe exposure hierarchy mistake that causes people to quit in week one\u003c\/li\u003e\n\u003cli\u003eWhy asking \"do I really love them?\" destroys the feeling you're trying to confirm\u003c\/li\u003e\n\u003cli\u003eThe 6 self-check questions to know if you've turned ERP into a compulsion (and how to fix it)\u003c\/li\u003e\n\u003cli\u003eWhat to do when your partner keeps reassuring you even after you asked them to stop\u003c\/li\u003e\n\u003cli\u003eHow to handle intrusive sexual thoughts without spiraling into self-hatred\u003c\/li\u003e\n\u003cli\u003eThe real reason you can't throw anything away (it's not about the objects)\u003c\/li\u003e\n\u003cli\u003eWhy praying for 3 hours makes you feel further from God, not closer\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003e���� Ready to leave OCD behind and start living your life again?\u003c\/strong\u003e","brand":"Gerard Bishop","offers":[{"title":"Hardcover","offer_id":46861742899351,"sku":"9781806472390","price":2778.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781806472390.webp?v=1769963312","url":"https:\/\/atlanticbooks.com\/products\/the-erp-workbook-for-ocd-a-practical-step-by-step-guide-to-break-free-from-obsessive-compulsive-disorder-overcome-compulsions-stop-intrusive-though-9781806472390","provider":"Atlantic Books","version":"1.0","type":"link"}