{"product_id":"the-esquire-guide-to-bodyweight-training-calisthenics-to-look-and-feel-your-best-from-the-boardroom-to-the-bedroom-9781623157029","title":"The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom","description":"\u003cp\u003e • Author(s): Adam Schersten\u003cbr\u003e • Publisher: Rockridge Press\u003cbr\u003e • Publisher Imprint: Rockridge Press\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the editors of \u003ci\u003eEsquire\u003c\/i\u003e magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDrop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move--no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge.\u003c\/p\u003e \u003cp\u003eTransform your body, with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e75 bodyweight exercises and over 175 detailed illustrations\u003c\/li\u003e \u003cli\u003e3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel\u003c\/li\u003e \u003cli\u003eNutritional info for getting fueled and fit--from pre to post-workout\u003c\/li\u003e \u003cli\u003eAn intro to mobility training, the prerequisite to any effective calisthenics program\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe program in \u003ci\u003eThe Esquire Guide to Bodyweight Training\u003c\/i\u003e fits perfectly into any man's schedule for an effective full-body workout.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":45134653423767,"sku":"9781623157029","price":1472.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781623157029.webp?v=1767146353","url":"https:\/\/atlanticbooks.com\/products\/the-esquire-guide-to-bodyweight-training-calisthenics-to-look-and-feel-your-best-from-the-boardroom-to-the-bedroom-9781623157029","provider":"Atlantic Books","version":"1.0","type":"link"}