{"product_id":"the-essence-of-yoga-a-visual-journey-through-asanas-9798198204928","title":"The Essence of Yoga: A Visual Journey Through Asanas","description":"\u003cp\u003e • Author(s): Tathagata Hazari\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Health \u0026amp; Safety\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYoga is a sacred discipline that harmonizes body, mind, and spirit. Rooted in ancient Indian philosophy, the word Yoga comes from the Sanskrit root Yuj, meaning \"to unite.\" This union refers to the integration of the individual self (jivatma) with the universal consciousness (paramatma).\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eYoga encompasses: \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003ePhysical postures (Asanas) for strength and flexibility\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eBreath control (Pranayama) for vitality and focus\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eMeditation (Dhyana) for inner peace\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eEthical principles (Yamas \u0026amp; Niyamas) for spiritual growth.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBenefits of Yoga\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eYoga offers a holistic path to well-being: \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMental Benefits\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eReduces stress and anxiety\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eEnhances concentration and clarity\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003ePromotes emotional balance\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePhysical Benefits\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eImproves posture and flexibility\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eStrengthens muscles and joints\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eBoosts immunity and energy\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSpiritual Benefits\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eCultivates self-awareness\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eDeepens inner peace\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eConnects with higher consciousness\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47969096564887,"sku":"9798198204928","price":932.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198204928.webp?v=1782920441","url":"https:\/\/atlanticbooks.com\/products\/the-essence-of-yoga-a-visual-journey-through-asanas-9798198204928","provider":"Atlantic Books","version":"1.0","type":"link"}