{"product_id":"the-essential-800-calorie-mediterranean-recipe-book-a-quick-start-guide-to-weight-loss-with-intermittent-fasting-and-mediterranean-diet-benefits-cal-9781916152304","title":"The Essential 800 Calorie Mediterranean Recipe Book: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Benefits. Cal","description":"\u003cp\u003e • Author(s): Quick Start Guides\u003cbr\u003e • Publisher: Erin Rose Publishing\u003cbr\u003e • Publisher Imprint: Erin Rose Publishing\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the Mediterranean diet. Research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment to the 5:2 diet, intermittent fasting and low calorie diets while improving cholesterol, reducing blood pressure and improving longevity. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.- Delicious nutritious calorie-counted.- Discover how time restricted eating can help you lose weight.- Begin intermittent fasting with a healthy Mediterranean diet.- Improve your cholesterol, blood pressure and improve your wellbeing!- Plenty of tasty low carb, calorie-counted recipes!\u003c\/p\u003e","brand":"Erin Rose Publishing","offers":[{"title":"Paperback","offer_id":45543463977111,"sku":"9781916152304","price":915.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781916152304.webp?v=1767906650","url":"https:\/\/atlanticbooks.com\/products\/the-essential-800-calorie-mediterranean-recipe-book-a-quick-start-guide-to-weight-loss-with-intermittent-fasting-and-mediterranean-diet-benefits-cal-9781916152304","provider":"Atlantic Books","version":"1.0","type":"link"}