{"product_id":"the-essential-mediterranean-diet-cookbook-easy-vibrant-mouthwatering-recipes-to-reset-energize-your-body-9781802445954","title":"The Essential Mediterranean Diet Cookbook: Easy, Vibrant \u0026 Mouthwatering Recipes to Reset \u0026 Energize Your Body","description":"\u003cp\u003e • Author(s): Amy Hurley\u003cbr\u003e • Publisher: Amy Hurley\u003cbr\u003e • Publisher Imprint: Amy Hurley\u003cbr\u003e • BISAC: Regional \u0026amp; Ethnic - American - Western States\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEasy, Vibrant \u0026amp; Mouthwatering Recipes to Reset \u0026amp; Energize Your Body\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFeaturing a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. \u003c\/strong\u003eThe concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, and healthy fats.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe diet can help with weight loss, heart health, and diabetes prevention.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers' markets.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet Your Copy Today!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Hardcover","offer_id":46452036534423,"sku":"9781802445954","price":2379.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781802445954.webp?v=1767720404","url":"https:\/\/atlanticbooks.com\/products\/the-essential-mediterranean-diet-cookbook-easy-vibrant-mouthwatering-recipes-to-reset-energize-your-body-9781802445954","provider":"Atlantic Books","version":"1.0","type":"link"}