{"product_id":"the-everyday-ayurveda-guide-to-self-care-rhythms-routines-and-home-remedies-for-natural-healing-9781611806519","title":"The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing","description":"\u003cp\u003e • Author(s): Kate O'Donell\u003cbr\u003e • Publisher: Shambhala\u003cbr\u003e • Publisher Imprint: Shambhala\u003cbr\u003e • BISAC: Healthy Living\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the best way to care for yourself--day by day and season by season.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEmbrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Everyday Ayurveda Guide to Self-Care\u003c\/i\u003e, you will: \u003cbr\u003e\u003cli\u003eGet acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.\u003c\/li\u003e\u003cli\u003eDiscover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.\u003c\/li\u003e\u003cli\u003eFind out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments. \u003c\/li\u003e","brand":"Shambhala","offers":[{"title":"Paperback","offer_id":45029861326999,"sku":"9781611806519","price":2395.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781611806519.webp?v=1767896502","url":"https:\/\/atlanticbooks.com\/products\/the-everyday-ayurveda-guide-to-self-care-rhythms-routines-and-home-remedies-for-natural-healing-9781611806519","provider":"Atlantic Books","version":"1.0","type":"link"}