{"product_id":"the-everything-guide-to-anger-management-proven-techniques-to-understand-and-control-anger-9781440572265","title":"The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger","description":"\u003cp\u003e • Author(s): Robert Puff\u003cbr\u003e • Publisher: Adams Media Corporation\u003cbr\u003e • Publisher Imprint: Adams Media Corporation\u003cbr\u003e • BISAC: Self-Management - Anger Management (see also Family \u0026amp; Relati\u003c\/p\u003e\u003cp\u003ePractical tools for breaking free of the cycle of anger! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEveryone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, \u003ci\u003eThe Everything Guide to Anger Management\u003c\/i\u003e can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: \u003cul\u003e\n\u003cli\u003eRecognize emotional triggers.\u003c\/li\u003e\n\u003cli\u003eImprove self-control.\u003c\/li\u003e\n\u003cli\u003eAccept responsibility for your actions.\u003c\/li\u003e\n\u003cli\u003eExpress yourself in a healthy way.\u003c\/li\u003e\n\u003cli\u003eImplement relaxation techniques.\u003c\/li\u003e\n\u003c\/ul\u003e With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.","brand":"Adams Media Corporation","offers":[{"title":"Paperback","offer_id":45087057084567,"sku":"9781440572265","price":980.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781440572265.webp?v=1767639899","url":"https:\/\/atlanticbooks.com\/products\/the-everything-guide-to-anger-management-proven-techniques-to-understand-and-control-anger-9781440572265","provider":"Atlantic Books","version":"1.0","type":"link"}