{"product_id":"the-farmer-gym-way-hybrid-training-for-maximizing-fitness-9781979183994","title":"The Farmer Gym Way: Hybrid Training For Maximizing Fitness","description":"\u003cp\u003e • Author(s): Jason Harle\u003cbr\u003e • Publisher: Createspace Independent Publishing Platform\u003cbr\u003e • Publisher Imprint: Createspace Independent Publishing Platform\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Farmer Gym Way is a 14-week strength, conditioning, and cardio program designed to improve one's strength and overall fitness level. With heavy-weight lifting, high-intensity interval training, and endurance-based training, the program challenges the whole body, both anaerobically and aerobically. The Farmer Gym Way anticipates that you will work out 4 days a week, with 2 days of built-in rest, and a day of running once each week - except for the 3 deload weeks and 2 testing weeks. You will proceed through the program day by day, just as you would a daily calendar. To use The Farmer Gym Way, you'll need access to a gym, or to have several pieces of equipment at your disposal. The equipment: Barbell and accompanying weight, Dumbbells, Kettlebell, Pull-up Bar, Dip Box\/Bars, Box, Jump Rope, Rower, and Treadmill\/Track.\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45543797850263,"sku":"9781979183994","price":1761.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781979183994.webp?v=1767123197","url":"https:\/\/atlanticbooks.com\/products\/the-farmer-gym-way-hybrid-training-for-maximizing-fitness-9781979183994","provider":"Atlantic Books","version":"1.0","type":"link"}