{"product_id":"the-fertility-formula-take-control-of-your-reproductive-future-9780593994306","title":"The Fertility Formula: Take Control of Your Reproductive Future","description":"\u003cp\u003e • Author(s): M. D. Crawford Natalie\u003cbr\u003e • Publisher: Penguin Life\u003cbr\u003e • Publisher Imprint: Penguin Life\u003cbr\u003e • BISAC: Fertility \u0026amp; Infertility\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn indispensable guide to fertility, covering everything you need to know to optimize your hormones, get pregnant, and take charge of your reproductive health.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMost of us are taught there's nothing we can do to improve our fertility. It's simply a matter of luck--and some of us are luckier than others. But this couldn't be more wrong. In \u003ci\u003eThe Fertility Formula\u003c\/i\u003e, fertility physician Dr. Natalie Crawford reveals the science behind fertility and what you can do, starting now, to improve your fertility and your chances of getting pregnant. \u003cp\u003e\u003c\/p\u003eIt turns out, most root causes of infertility--from hormone issues and endocrine diseases like PCOS to abnormal cycles and endometriosis, even age-related factors--can be traced back to one thing: inflammation. Understanding and addressing this inflammation is the key to optimizing your fertility at every level. Weaving together cutting-edge science, clinical insight, and patient stories, Dr. Crawford gives you the tools to do just that, including: \u003cp\u003e\u003c\/p\u003e- The most common but overlooked causes of infertility and what you can actually do about them\u003cbr\u003e- The truth about the biologic clock and why egg quality is about more than just age\u003cbr\u003e- How to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone health--and uncover the root cause of abnormal cycles\u003cbr\u003e- A step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if needed\u003cbr\u003e- A lifestyle plan to improve your hormone health, reduce inflammation, and boost fertility--through better sleep, stress-reduction, nutrition, movement and decreasing toxins\u003cbr\u003e- 20+ recipes for quick, easy, and delicious meals that support hormones and fertility \u003cp\u003e\u003c\/p\u003eIt's time to put fertility back in your hands. \u003ci\u003eThe Fertility Formula\u003c\/i\u003e gives you the knowledge, tools, and confidence to take control of your reproductive future.","brand":"Penguin Life","offers":[{"title":"Hardcover","offer_id":47774325178519,"sku":"9780593994306","price":2135.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780593994306.webp?v=1777983900","url":"https:\/\/atlanticbooks.com\/products\/the-fertility-formula-take-control-of-your-reproductive-future-9780593994306","provider":"Atlantic Books","version":"1.0","type":"link"}