{"product_id":"the-first-20-minutes-surprising-science-reveals-how-we-can-exercise-better-train-smarter-live-longer-9780142196755","title":"The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer","description":"\u003cp\u003e • Author(s): Gretchen Reynolds\u003cbr\u003e • Publisher: Penguin Publishing Group\u003cbr\u003e • Publisher Imprint: Penguin Publishing Group\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best\u003c\/p\u003e\u003cp\u003eEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular \u003ci\u003eNew York Times\u003c\/i\u003e column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.\u003c\/p\u003e\u003cp\u003eHere, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: \u003c\/p\u003e\u003cp\u003e- 20 minutes of cardio is all you need (and sometimes six minutes is enough)\u003c\/p\u003e\u003cp\u003e- Stretching before a workout is counterproductive\u003c\/p\u003e\u003cp\u003e- Chocolate milk is better than Gatorade for recovery\u003c\/p\u003e\u003cp\u003eWhether you're running ultramarathons or just want to climb the stairs without losing your breath, \u003ci\u003eThe First 20 Minutes\u003c\/i\u003e will show you how to be healthy today and perform better tomorrow.\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Paperback","offer_id":45408439042199,"sku":"9780142196755","price":2132.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780142196755.webp?v=1767309899","url":"https:\/\/atlanticbooks.com\/products\/the-first-20-minutes-surprising-science-reveals-how-we-can-exercise-better-train-smarter-live-longer-9780142196755","provider":"Atlantic Books","version":"1.0","type":"link"}