{"product_id":"the-five-keys-to-mindful-communication-using-deep-listening-and-mindful-speech-to-strengthen-relationships-heal-conflicts-and-accomplish-your-goals-9781590309414","title":"The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals","description":"\u003cp\u003e • Author(s): Susan Gillis Chapman\u003cbr\u003e • Publisher: Shambhala\u003cbr\u003e • Publisher Imprint: Shambhala\u003cbr\u003e • BISAC: Buddhism - Tibetan\u003c\/p\u003e\u003cp\u003eGood communication is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers, and mindfulness--the practice of nonjudgmental awareness--can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eChapman highlights five key elements of mindful communication--silence, mirroring, encouraging, discerning, and responding--that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include \u003cp\u003e\u003c\/p\u003e - identifying your communication patterns and habits; \u003cbr\u003e - uncovering the hidden fears that often sabotage communication; \u003cbr\u003e - staying open in the midst of difficult conversations so that we can respond wisely and skillfully; \u003cbr\u003e - and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.","brand":"Shambhala","offers":[{"title":"Paperback","offer_id":45087090802839,"sku":"9781590309414","price":1050.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781590309414.webp?v=1767639946","url":"https:\/\/atlanticbooks.com\/products\/the-five-keys-to-mindful-communication-using-deep-listening-and-mindful-speech-to-strengthen-relationships-heal-conflicts-and-accomplish-your-goals-9781590309414","provider":"Atlantic Books","version":"1.0","type":"link"}