{"product_id":"the-fractional-edge-train-your-nervous-system-perfect-running-economy-and-pr-without-injury-9798197968722","title":"The Fractional Edge: Train Your Nervous System, Perfect Running Economy, and PR Without Injury","description":"\u003cp\u003e • Author(s): Max Calder\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Running \u0026amp; Jogging\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eShave time without shaving years off your body.\u003c\/b\u003e The Fractional Edge is a science-first training guide that shows everyday runners and competitive athletes how to think like an elite: train the nervous system, optimize running economy, and build mental toughness-while reducing injury risk. If you have ever felt \u003ci\u003efit\u003c\/i\u003e but strangely slow, or strong yet inconsistent, this book gives you the missing link between physiology, psychology, and performance.\u003c\/p\u003e\u003cp\u003eInside, you will learn how the \u003cb\u003ecentral nervous system\u003c\/b\u003e governs speed, coordination, and fatigue-and how to prime it for race-day sharpness. You will improve \u003cb\u003erunning economy\u003c\/b\u003e through targeted drills that refine posture, cadence, ground contact, and elastic return. And you will master \u003cb\u003erecovery\u003c\/b\u003e so adaptations stick: sleep strategies, micro-dosing intensity, and when to push or pivot.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step CNS priming and potentiation protocols for workouts and race day\u003c\/li\u003e\n\u003cli\u003eRunning economy drills: posture stacks, cadence ladders, footstrike timing, and arm-drive cues\u003c\/li\u003e\n\u003cli\u003eStrength and plyometric progressions that add speed without heavy fatigue\u003c\/li\u003e\n\u003cli\u003eEvidence-based recovery: sleep, breathwork, mobility, cold\/heat, and fueling frameworks\u003c\/li\u003e\n\u003cli\u003eMental toughness tools: attentional control, self-talk scripts, and pre-race arousal tuning\u003c\/li\u003e\n\u003cli\u003e12-week periodized templates for 5K-marathon with clear adjustment rules\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEvery chapter translates research into clear actions, checkpoints, and feel-based cues you can test on your very next run. No fluff-just precise methods to convert work into speed. Whether you are chasing a first sub-30 5K or hunting seconds off an elite PR, The Fractional Edge helps you train smarter, move cleaner, and peak on purpose.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNote: Always consult a qualified professional before beginning any new training program. This book is educational and not a substitute for personalized medical advice.\u003c\/i\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47891055870103,"sku":"9798197968722","price":1713.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798197968722.webp?v=1781182222","url":"https:\/\/atlanticbooks.com\/products\/the-fractional-edge-train-your-nervous-system-perfect-running-economy-and-pr-without-injury-9798197968722","provider":"Atlantic Books","version":"1.0","type":"link"}