{"product_id":"the-functional-human-guide-your-evidence-based-guide-to-becoming-the-most-functional-version-of-you-9798319101563","title":"The Functional Human Guide: Your Evidence-Based Guide to Becoming The Most Functional Version of You.","description":"\u003cp\u003e • Author(s): Michelle Motta | Phil Modenese\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Work-Related Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Functional Human Guide\u003c\/b\u003e is your all-in-one, no-fluff wellness blueprint designed to help you \u003cb\u003eeliminate daily pain\u003c\/b\u003e, \u003cb\u003ebuild sustainable energy\u003c\/b\u003e, and \u003cb\u003etake control of your health\u003c\/b\u003e-whether you're in your 30s juggling a career or in your 60s looking to stay active and independent.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a licensed occupational therapist and certified life coach, this \u003cb\u003e12-week functional wellness program\u003c\/b\u003e combines \u003cb\u003epain relief techniques\u003c\/b\u003e, \u003cb\u003egentle strength and mobility routines\u003c\/b\u003e, \u003cb\u003emental clarity practices\u003c\/b\u003e, and \u003cb\u003eergonomic upgrades\u003c\/b\u003e to help you feel better, move better, and live better-without medication, burnout, or fad diets.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerfect for: \u003c\/p\u003e\u003cp\u003e- \u003cb\u003eRemote workers\u003c\/b\u003e struggling with back and neck pain from sitting too long\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eBusy professionals\u003c\/b\u003e battling low energy, poor sleep, and brain fog\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eAdults 40+\u003c\/b\u003e wanting to restore mobility, balance, and confidence in daily life\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll get: \u003c\/p\u003e\u003cp\u003e- A full wellness system built around \u003cb\u003etracking steps, sleep, diet, and stress\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- Guided weekly challenges to boost \u003cb\u003eaccountability and motivation\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- Easy-to-follow plans for \u003cb\u003eposture correction, pain-free movement, and mental focus\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- Actionable strategies to reduce \u003cb\u003efatigue, inflammation, and injury risk\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- Tools to build habits that actually stick-designed for real people, not fitness models\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're looking to \u003cb\u003erelieve chronic back pain\u003c\/b\u003e, \u003cb\u003eimprove your posture\u003c\/b\u003e, \u003cb\u003erebuild lost strength\u003c\/b\u003e, or simply \u003cb\u003efeel like yourself again\u003c\/b\u003e, \u003ci\u003eThe Functional Human Guide\u003c\/i\u003e offers a science-backed, judgment-free path to functional wellness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47573531525271,"sku":"9798319101563","price":2539.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798319101563.webp?v=1774893107","url":"https:\/\/atlanticbooks.com\/products\/the-functional-human-guide-your-evidence-based-guide-to-becoming-the-most-functional-version-of-you-9798319101563","provider":"Atlantic Books","version":"1.0","type":"link"}