{"product_id":"the-furious-notebook-release-your-rage-use-your-anger-for-good-and-chill-the-heck-out-anger-therapy-journal-rage-books-mood-tracker-journal-9781452175003","title":"The Furious Notebook: Release Your Rage, Use Your Anger for Good, and Chill the Heck Out (Anger Therapy Journal, Rage Books, Mood Tracker Journal)","description":"\u003cp\u003e • Author(s): Martha Rich\u003cbr\u003e • Publisher: Chronicle Books\u003cbr\u003e • Publisher Imprint: Chronicle Books\u003cbr\u003e • BISAC: Guided Journals\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnger: It's not always pretty, but sometimes it's pretty damn justified. \u003ci\u003eThe Furious Notebook\u003c\/i\u003e provides a safe space to release that frustration and turn it into positive actions.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eA guided journal that provides an outlet for fury to help you get one step closer to chilling the heck out: \u003c\/b\u003eArtist Martha Rich offers readers a healthy outlet for frustrations and irritabilities with \u003ci\u003eThe Furious Notebook.\u003c\/i\u003e This therapy journal book will help readers take affirmative actions to channel rageful thoughts into constructive life changes. \u003cp\u003e\u003c\/p\u003e- Prompts and room for journaling provide a positive space for ranting, cursing, and channeling righteous indignation into necessary action\u003cbr\u003e- Features bold and brightly colored illustrations that help readers put feelings into words and get one step closer to understanding how to deal with sometimes overwhelming emotions\u003cbr\u003e- Includes relatable quotes, spaces to color, and intriguing prompts that remind readers it's okay to have strong feelings while providing a space for release \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRelease your rage. Use your anger for good. Chill the heck out.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Martha Rich is a Philadelphia-based artist who has had work featured in \u003ci\u003eRolling Stone\u003c\/i\u003e, \u003ci\u003eEntertainment Weekly\u003c\/i\u003e, \u003ci\u003eBon Appétit\u003c\/i\u003e, and many more\u003cbr\u003e- \u003ci\u003eThe Furious Notebook\u003c\/i\u003e is ideal for adults, young and old","brand":"Chronicle Books","offers":[{"title":"Misc","offer_id":45354937876631,"sku":"9781452175003","price":1051.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781452175003.webp?v=1769290934","url":"https:\/\/atlanticbooks.com\/products\/the-furious-notebook-release-your-rage-use-your-anger-for-good-and-chill-the-heck-out-anger-therapy-journal-rage-books-mood-tracker-journal-9781452175003","provider":"Atlantic Books","version":"1.0","type":"link"}