{"product_id":"the-genki-self-health-guide-improve-your-body-and-mind-with-traditional-oriental-medicine-9781999822910","title":"The Genki Self Health Guide: Improve your Body and Mind with Traditional Oriental Medicine","description":"\u003cp\u003e • Author(s): John Dixon\u003cbr\u003e • Publisher: Silver Needle Publishing\u003cbr\u003e • Publisher Imprint: Silver Needle Publishing\u003cbr\u003e • BISAC: Acupressure \u0026amp; Acupuncture\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGenki is a Japanese word meaning 'energetic' or 'full of life'. It is also translated as 'healthy'.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Genki Self Health Guide provides a beginner's guide to Traditional Oriental Medicine.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eContaining simple and practical advice based on the principles of ancient Eastern healthcare.\u003c\/p\u003e\u003cp\u003eIncluding: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAn understanding of the flow of Ki \/ Qi energy in the body.\u003c\/li\u003e \u003cli\u003eAn introduction to the Channel \/ Meridian system - the network of energetic pathways that run through the body and organs.\u003c\/li\u003e \u003cli\u003eA simple explanation of Yin and Yang in the body.\u003c\/li\u003e \u003cli\u003eHow the smooth flow of Ki energy is essential for good health.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAdditionally, this book covers: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow regular activity keeps your body young.\u003c\/li\u003e \u003cli\u003eThe importance of deep breathing and meditation in balancing the emotions.\u003c\/li\u003e \u003cli\u003eHow stress and tension blocks the natural flow of Ki-energy in the body and what you can do about it.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe Genki Self Health Guide also contains: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eSimple exercises with photos.\u003c\/li\u003e \u003cli\u003eA beginner's guide to self-acupressure.\u003c\/li\u003e \u003cli\u003eInformation on food and diet, the concept of Ikigai.\u003c\/li\u003e \u003cli\u003eAnd a look into the background of Traditional Oriental Medicine in the West.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGenki Self Health is a concise, simple and practical guide to learning all about Traditional Oriental Medicine and how it can improve your body and mind.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eJohn Dixon \u003c\/strong\u003eis a practicing acupuncturist in the UK with experience in palliative and hospice care.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46458068828311,"sku":"9781999822910","price":1174.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781999822910.webp?v=1769184012","url":"https:\/\/atlanticbooks.com\/products\/the-genki-self-health-guide-improve-your-body-and-mind-with-traditional-oriental-medicine-9781999822910","provider":"Atlantic Books","version":"1.0","type":"link"}