{"product_id":"the-golfers-guide-to-beating-back-pain-science-backed-strategies-swing-fixes-and-daily-habits-for-pain-free-rounds-9798253574966","title":"The Golfer's Guide to Beating Back Pain: Science-Backed Strategies, Swing Fixes, and Daily Habits for Pain-Free Rounds","description":"\u003cp\u003e • Author(s): Jason Palmieri\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Golf - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFinally - a simple, practical, no-nonsense system that helps golfers over 40 play pain-free again.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf your back tightens up halfway through a round... If you lose your swing on the back nine... If you wake up stiff the next morning... You're not alone - and it's \u003ci\u003enot\u003c\/i\u003e because you're getting older.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour back pain isn't random. It's mechanical. And that means it's fixable.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Golfer's Guide to Beating Back Pain\u003c\/b\u003e gives you a clear, golfer-specific roadmap to restore mobility, build endurance, and protect your spine during real rounds - without needing a gym, equipment, or complicated rehab routines.\u003c\/p\u003e\u003cp\u003eThis book is designed for golfers who want to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003ePlay 18 holes without tightening up\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRestore hip and thoracic rotation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild glute and core endurance that lasts all round\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEliminate the compensations that overload the low back\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove consistency, balance, and swing comfort\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFeel younger, looser, and more confident on the course\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou'll learn the \u003cb\u003e3-Pillar Fix System\u003c\/b\u003e, a simple framework that works for golfers of all ages and skill levels: \u003c\/p\u003e\u003cb\u003ePillar 1: Mobility\u003c\/b\u003e\u003cp\u003eRestore the hip and upper-back rotation your swing depends on.\u003c\/p\u003e\u003cb\u003ePillar 2: Endurance\u003c\/b\u003e\u003cp\u003eBuild the glute and core stability that protects your spine.\u003c\/p\u003e\u003cb\u003ePillar 3: On-Course Habits\u003c\/b\u003e\u003cp\u003eWarm-ups, resets, and routines that keep you pain-free during real play.\u003c\/p\u003e\u003cp\u003eThen you'll follow a \u003cb\u003estep-by-step 8-week plan\u003c\/b\u003e that fits into real life - even if you're busy, stiff, or haven't trained in years.\u003c\/p\u003e\u003cp\u003eInside, you'll also find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA 5-minute pre-round warm-up\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMid-round resets that prevent back-nine breakdowns\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDaily mobility and endurance routines\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNo-club swing drills that reinforce safe mechanics\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNutrition and recovery habits that reduce stiffness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePrintable cheat sheets and tracking tools\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA simple system to measure your progress\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eYou don't need to be flexible. You don't need to be strong. You just need a plan.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a weekend golfer, a senior golfer, or someone returning to the game after years of discomfort, this book gives you the tools to move better, swing better, and feel better - on and off the course.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePlay pain-free. Swing with confidence. Enjoy the game again.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47775608176791,"sku":"9798253574966","price":1506.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798253574966.webp?v=1777991400","url":"https:\/\/atlanticbooks.com\/products\/the-golfers-guide-to-beating-back-pain-science-backed-strategies-swing-fixes-and-daily-habits-for-pain-free-rounds-9798253574966","provider":"Atlantic Books","version":"1.0","type":"link"}