{"product_id":"the-gut-friendly-cookbook-delicious-low-fodmap-gluten-free-allergy-friendly-recipes-for-a-happy-tummy-9781682684917","title":"The Gut-Friendly Cookbook: Delicious Low-Fodmap, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy","description":"\u003cp\u003e • Author(s): Alana Scott\u003cbr\u003e • Publisher: Countryman Press\u003cbr\u003e • Publisher Imprint: Countryman Press\u003cbr\u003e • BISAC: Health \u0026amp; Healing - Gluten-Free\u003c\/p\u003e\u003cp\u003eRecent studies have shown that a low-FODMAP diet--one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues--can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. \u003c\/p\u003e\u003cp\u003eEnter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In \u003cem\u003eThe Gut-Friendly Cookbook, \u003c\/em\u003e she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian.\u003c\/p\u003e","brand":"Countryman Press","offers":[{"title":"Paperback","offer_id":45134881030295,"sku":"9781682684917","price":1828.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781682684917.webp?v=1769206843","url":"https:\/\/atlanticbooks.com\/products\/the-gut-friendly-cookbook-delicious-low-fodmap-gluten-free-allergy-friendly-recipes-for-a-happy-tummy-9781682684917","provider":"Atlantic Books","version":"1.0","type":"link"}