{"product_id":"the-habit-shift-a-lifestyle-approach-to-sustainable-weight-loss-9781969818172","title":"The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss","description":"\u003cp\u003e • Author(s): Melissa Ramsey Dnp Fnp-C\u003cbr\u003e • Publisher: Dr. Melissa Ramsey DNP Msn RN Fnp-C\u003cbr\u003e • Publisher Imprint: Dr. Melissa Ramsey DNP Msn RN Fnp-C\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003eThe Habit Shift: A Lifestyle Approach to Sustainable Weight Loss offers a practical, science-backed roadmap for anyone tired of yo-yo dieting and quick fixes. Drawing from her own lifelong struggle with weight and her work as a nurse practitioner and obesity researcher, Dr. Melissa Ramsey reveals why willpower and fad diets fail and how small, consistent habit changes create lasting results.\u003c\/p\u003eCombining Cognitive Behavioral Therapy (CBT), evidence-based research, and real-life patient stories, she guides readers through 14 powerful focus points that address mindset, emotional triggers, food habits, and long-term maintenance. With clear explanations, homework prompts, meal and habit trackers, and her \"three pillars\" of nutrition, hydration, and movement, Dr. Ramsey shows you how to build a lifestyle you can actually live with one that leads to sustainable weight loss, improved health, and genuine self-compassion.\u003cp\u003e\u003c\/p\u003e","brand":"Dr. Melissa Ramsey DNP Msn RN Fnp-C","offers":[{"title":"Paperback","offer_id":46860791283863,"sku":"9781969818172","price":1475.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781969818172.webp?v=1769958635","url":"https:\/\/atlanticbooks.com\/products\/the-habit-shift-a-lifestyle-approach-to-sustainable-weight-loss-9781969818172","provider":"Atlantic Books","version":"1.0","type":"link"}