{"product_id":"the-habits-keeping-you-stuck-break-the-patterns-lose-fat-stay-consistent-for-life-9798258838988","title":"The Habits Keeping You Stuck: Break the Patterns. LOSE FAT. Stay Consistent for Life.","description":"\u003cp\u003e • Author(s): Roopa V. T.\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE HABITS KEEPING YOU STUCK\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBreak the Patterns. LOSE FAT. Stay Consistent for Life.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThis book is for anyone struggling with weight loss consistency, cravings, emotional eating, or repeated dieting cycles.\u003c\/p\u003e\u003cp\u003eWritten from my experience as a dietitian and lifestyle coach, it focuses on real-life habits rather than restrictive diet plans. It is built around the 5 pillars of sustainable weight loss-Nutrition, Movement, Habit Consistency, Mindset \u0026amp; Emotional Eating, and Sleep \u0026amp; Recovery.\u003c\/p\u003e\u003cp\u003eWhy read this book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePractical, real-life approach to fat loss\u003c\/li\u003e\n\u003cli\u003eBreaks unhealthy habits that block progress\u003c\/li\u003e\n\u003cli\u003eSimple, sustainable lifestyle changes\u003c\/li\u003e\n\u003cli\u003eFocus on long-term results, not quick fixes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe aim is to help you move beyond dieting struggle and build lasting consistency for lifelong health and fat loss.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47883375771799,"sku":"9798258838988","price":650.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798258838988.webp?v=1781101495","url":"https:\/\/atlanticbooks.com\/products\/the-habits-keeping-you-stuck-break-the-patterns-lose-fat-stay-consistent-for-life-9798258838988","provider":"Atlantic Books","version":"1.0","type":"link"}