{"product_id":"the-handbook-for-highly-sensitive-people-9781786782090","title":"The Handbook for Highly Sensitive People","description":"\u003cp\u003e • Author(s): Mel Collins\u003cbr\u003e • Publisher: Watkins Publishing\u003cbr\u003e • Publisher Imprint: Watkins Publishing\u003cbr\u003e • BISAC: Emotions\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe most accessible guide to navigating life as a Highly Sensitive Person (HSP)! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eA fellow HSP shares strategies for managing sensitivities and developing greater self-love--plus a self-assessment checklist for identifying HSP traits in yourself and others. \u003cp\u003e\u003c\/p\u003e Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and 'get stuck' in your own head? Or become easily overwhelmed and often need to withdraw? \u003cp\u003e\u003c\/p\u003e If the answer is yes, you are likely to be a Highly Sensitive Person (HSP)--and this book will be your guide to embracing your innate sensitivity and accepting your most authentic self. It will empower you to: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eAcknowledge the key qualities and challenges of being an HSP\u003c\/b\u003e and learn how to recognize the trait as a strength, not a weakness \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eExplore a wide range of practical strategies\u003c\/b\u003e to manage your sensitivity more effectively--from developing more self-love to coping with over-arousal \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eConnect with your spiritual side \u003c\/b\u003eby exploring past life patterns and accessing inner guidance from spirit guides and angels \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eLearn to safely share your amazing qualities\u003c\/b\u003e of empathy, compassion, creativity, healing, and much more with the world \u003cp\u003e\u003c\/p\u003e More often than not, Highly Sensitive People are yearning for acceptance of their trait. When they realize their sensitivity is 'normal, ' and it's acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish. This groundbreaking study--one of the most accessible books on high sensitivity--does exactly that, offering HSPs the tools they need to fully accept themselves and lead the authentic, fulfilling lives they deserve.","brand":"Watkins Publishing","offers":[{"title":"Paperback","offer_id":45030347145367,"sku":"9781786782090","price":1125.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781786782090.webp?v=1769205547","url":"https:\/\/atlanticbooks.com\/products\/the-handbook-for-highly-sensitive-people-9781786782090","provider":"Atlantic Books","version":"1.0","type":"link"}