{"product_id":"the-happiness-blueprint-what-science-reveals-about-lasting-joy-9798241066336","title":"The Happiness Blueprint: What Science Reveals About Lasting Joy","description":"\u003cp\u003e • Author(s): James Crawford\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if everything you've been told about happiness is wrong?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou've been promised that the right job, the perfect relationship, or enough money will finally make you happy. But the science tells a different story-and it's surprisingly hopeful.\u003c\/p\u003e\u003cp\u003eDrawing on decades of research in positive psychology, neuroscience, and behavioral science, \u003ci\u003eThe Happiness Blueprint\u003c\/i\u003e reveals why achieving your goals won't make you as happy as you think, why circumstances account for only 10% of your wellbeing, and what actually works to create lasting joy.\u003c\/p\u003e\u003cp\u003eAt the heart of this book is a powerful insight: roughly 40% of your happiness is directly under your control through daily practices and mental habits. James Crawford translates the academic research into a practical framework anyone can use-the THRIVE method: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eT\u003c\/b\u003erain your mind through gratitude, optimism, and mindfulness \u003cb\u003eH\u003c\/b\u003earness flow through absorbing, challenging activities \u003cb\u003eR\u003c\/b\u003eelationships-invest in the connections that matter most \u003cb\u003eI\u003c\/b\u003envest in progress toward meaningful goals \u003cb\u003eV\u003c\/b\u003ealues and meaning-connect to purposes larger than yourself \u003cb\u003eE\u003c\/b\u003expect less to escape the adaptation and comparison traps\u003c\/p\u003e\u003cp\u003eFeaturing real stories of transformation, a 21-day challenge to jumpstart your practice, and Quick Wins you can implement today, \u003ci\u003eThe Happiness Blueprint\u003c\/i\u003e offers not just understanding but a clear path forward.\u003c\/p\u003e\u003cp\u003eThis isn't positive thinking. It's positive science-and it works.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47573715484823,"sku":"9798241066336","price":1421.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798241066336.webp?v=1774893586","url":"https:\/\/atlanticbooks.com\/products\/the-happiness-blueprint-what-science-reveals-about-lasting-joy-9798241066336","provider":"Atlantic Books","version":"1.0","type":"link"}