{"product_id":"the-happiness-diary-practice-living-joyfully-9781592338580","title":"The Happiness Diary: Practice Living Joyfully","description":"\u003cp\u003e • Author(s): Barbara Ann Kipfer\u003cbr\u003e • Publisher: Fair Winds Press (MA)\u003cbr\u003e • Publisher Imprint: Fair Winds Press (MA)\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Happiness Diary \u003c\/i\u003eoffers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller \u003ci\u003e14,000 Things to Be Happy About\u003c\/i\u003e, Barbara Ann Kipfer. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThrough stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Happiness is an age-old need. Yet, modern life--with its attendant pressures and disconnection--is making it more elusive. However, new science is showing that \u003cb\u003ehappiness is a skill set that can be taught and cultivated\u003c\/b\u003e. With \u003ci\u003eThe Happiness Diary\u003c\/i\u003e, learn how to \u003cb\u003ecultivate your own happiness practice\u003c\/b\u003e via reflective and journal exercises.\u003cbr\u003e\u003cbr\u003e Featuring \u003cb\u003ebeautiful illustrations\u003c\/b\u003e, this inspiring book presents \u003cb\u003ejournal prompts\u003c\/b\u003e, \u003cb\u003ereflective exercises\u003c\/b\u003e, and \u003cb\u003einspirations \u003c\/b\u003ethat encourage reflection on what makes you truly happy. You'll start by defining your own version of happiness, then explore different methods for starting on your happiness path. The exercises are divided by theme, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFocus on the Present Moment\u003c\/li\u003e\n\u003cli\u003eSecrets to Mindfulness\u003c\/li\u003e\n\u003cli\u003eCapturing the Little Things\u003c\/li\u003e\n\u003cli\u003eChanging Your Brain\u003c\/li\u003e\n\u003cli\u003eSharing Happiness\u003c\/li\u003e\n\u003c\/ul\u003eBy doing the exercises, you'll get a \u003cb\u003epersonalized plan for cultivating mindfulness\u003c\/b\u003e, living each day in the present moment, and \u003cb\u003efinding joy in life's everyday events\u003c\/b\u003e.","brand":"Fair Winds Press (MA)","offers":[{"title":"Paperback","offer_id":47889380868247,"sku":"9781592338580","price":2211.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781592338580.webp?v=1781176174","url":"https:\/\/atlanticbooks.com\/products\/the-happiness-diary-practice-living-joyfully-9781592338580","provider":"Atlantic Books","version":"1.0","type":"link"}