{"product_id":"the-harvard-medical-school-guide-to-a-good-nights-sleep-9780071467438","title":"The Harvard Medical School Guide to a Good Night's Sleep","description":"\u003cp\u003e • Author(s): Lawrence Epstein\u003cbr\u003e • Publisher: McGraw-Hill Companies\u003cbr\u003e • Publisher Imprint: McGraw-Hill Companies\u003cbr\u003e • BISAC: Sleep\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the Back Cover\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePut your sleep problems to rest with this proven six-step plan\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.\u003c\/p\u003e \u003cp\u003eDr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eTurn your bedroom into the optimal sleep environment \u003c\/li\u003e\n\u003cli\u003eFinally overcome insomnia \u003c\/li\u003e\n\u003cli\u003eSilence buzz-saw snoring \u003c\/li\u003e\n\u003cli\u003eRelax restless legs \u003c\/li\u003e\n\u003cli\u003eDeal with daytime exhaustion \u003c\/li\u003e\n\u003cli\u003eDetermine if sleep medication is right for you \u003c\/li\u003e\n\u003cli\u003eImprove your sleep by improving your child's sleep \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"McGraw-Hill Companies","offers":[{"title":"Paperback","offer_id":45408387563671,"sku":"9780071467438","price":1969.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780071467438.webp?v=1767309787","url":"https:\/\/atlanticbooks.com\/products\/the-harvard-medical-school-guide-to-a-good-nights-sleep-9780071467438","provider":"Atlantic Books","version":"1.0","type":"link"}