{"product_id":"the-healing-power-of-the-vagus-activate-your-vagus-nerve-to-reduce-stress-improve-sleep-and-build-lasting-resilience-9783903380424","title":"The Healing Power of the Vagus: Activate Your Vagus Nerve to Reduce Stress, Improve Sleep, and Build Lasting Resilience","description":"\u003cp\u003e • Author(s): Maximilian Moser\u003cbr\u003e • Publisher: Gls\u003cbr\u003e • Publisher Imprint: Gls\u003cbr\u003e • BISAC: Diseases - Nervous System (incl. Brain)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eFind Calm, Restore Balance, and Reclaim Your Health\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhat if one single nerve could transform how your body handles stress, sleep, and emotional balance?\u003c\/p\u003e\u003cp\u003eThe \u003cb\u003evagus nerve\u003c\/b\u003e is the master regulator of your autonomic nervous system. It connects your brain to your heart, lungs, and gut - shaping how you respond to stress, how deeply you sleep, and how resilient you feel.\u003c\/p\u003e\u003cp\u003eYet for many people today, this vital system is out of balance.\u003c\/p\u003e\u003cb\u003eIn this groundbreaking guide, you will discover: \u003c\/b\u003e\u003cp\u003e* How the vagus nerve really works (clear, science-based explanation)\u003cbr\u003e* Why chronic stress disrupts your nervous system\u003cbr\u003e* How to \u003cb\u003eactivate and strengthen your vagus nerve naturally\u003c\/b\u003e\u003cbr\u003e* Practical techniques to improve \u003cb\u003esleep, resilience, and emotional stability\u003c\/b\u003e\u003cbr\u003e* The role of \u003cb\u003eheart rate variability (HRV)\u003c\/b\u003e in long-term health\u003cbr\u003e* How your gut, brain, and nervous system are deeply connected\u003c\/p\u003e\u003cp\u003eWritten by a leading researcher in autonomic regulation, this book combines \u003cb\u003ecutting-edge science\u003c\/b\u003e with \u003cb\u003esimple, effective exercises\u003c\/b\u003e you can apply immediately.\u003c\/p\u003e\u003cp\u003eNo complicated theories - just clear insights and practical tools. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWho this book is for: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eYou feel stressed, overwhelmed, or constantly \"on edge\"\u003c\/li\u003e\n\u003cli\u003eYou struggle with sleep or recovery\u003c\/li\u003e\n\u003cli\u003eYou want to improve resilience and emotional balance\u003c\/li\u003e\n\u003cli\u003eYou are interested in biohacking, HRV, or nervous system regulation\u003c\/li\u003e\n\u003cli\u003eYou are a therapist, coach, or health professional\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gls","offers":[{"title":"Paperback","offer_id":47892970668183,"sku":"9783903380424","price":1677.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9783903380424.webp?v=1781190539","url":"https:\/\/atlanticbooks.com\/products\/the-healing-power-of-the-vagus-activate-your-vagus-nerve-to-reduce-stress-improve-sleep-and-build-lasting-resilience-9783903380424","provider":"Atlantic Books","version":"1.0","type":"link"}