{"product_id":"the-healing-power-of-water-the-essential-guide-to-blue-health-9781836006992","title":"The Healing Power of Water: The Essential Guide to Blue Health","description":"\u003cp\u003e • Author(s): Lizzi Larbalestier | Nikki Banfield\u003cbr\u003e • Publisher: Leaping Hare\u003cbr\u003e • Publisher Imprint: Leaping Hare\u003cbr\u003e • BISAC: Alternative Therapies\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA lush introduction to 'blue health', \u003ci\u003eThe Healing Power of Water \u003c\/i\u003eshows how spending time near, in and on water can calm stress, boost clarity, and restore body and mind. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom coastlines and rivers to lakes and rain, Blue Mind spokesperson and ocean activist\u003cb\u003e Lizzi Larbalestier \u003c\/b\u003ecombines scientific research and lived experience to explain why water heals and how to access its benefits. \u003cp\u003e\u003c\/p\u003eThis richly illustrated guide includes: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eGuided practices: \u003c\/b\u003e breathwork, short meditations, and sensory exercises you can do wherever you are. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical activities: \u003c\/b\u003erituals and thought experiments, as well as physical activities such as snorkelling and surfing, to cultivate simple everyday habits and bring blue health into your routine. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEvidence and explanation: \u003c\/b\u003e accessible summaries of the latest research on how water improves health and the scientific research that underpins it. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEco-centred perspective: \u003c\/b\u003e reflections on stewardship and how deepening your relationship with water supports planetary as well as personal wellbeing. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBeautiful imagery: \u003c\/b\u003e evocative photography and illustrations that make the book a tactile, coffee-table companion as well as a practical manual. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eWhether you live by the sea or seek calm in a busy city, \u003ci\u003eThe Healing Power of Water \u003c\/i\u003egives clear, \u003cb\u003escience-informed tools\u003c\/b\u003e to \u003cb\u003ereduce anxiety, sharpen attention, \u003c\/b\u003eand cultivate a more fluid way of living. This is the perfect book for \u003cb\u003ewellness readers, mindfulness practitioners, \u003c\/b\u003e and anyone wanting a deeper connection with water. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLet \u003ci\u003eThe Healing Power of Water\u003c\/i\u003e be your invitation to \u003cb\u003eslow down\u003c\/b\u003e and rediscover what flows beneath the surface of modern life. By engaging with blue health, you'll not only \u003cb\u003erestore your own equilibrium\u003c\/b\u003e but help \u003cb\u003eprotect the planet's\u003c\/b\u003e most vital resource. \u003cp\u003e\u003c\/p\u003eFor more ways to connect with nature, discover other books in the series, \u003ci\u003e The Healing Power of Trees\u003c\/i\u003e and \u003ci\u003eThe Healing Power of Sound\u003c\/i\u003e. ","brand":"Leaping Hare","offers":[{"title":"Hardcover","offer_id":47773225713815,"sku":"9781836006992","price":1785.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781836006992.webp?v=1777978291","url":"https:\/\/atlanticbooks.com\/products\/the-healing-power-of-water-the-essential-guide-to-blue-health-9781836006992","provider":"Atlantic Books","version":"1.0","type":"link"}