{"product_id":"the-healing-touch-ii-mental-health-awareness-9781919246734","title":"The Healing Touch II: Mental Health \u0026 Awareness","description":"\u003cp\u003e • Author(s): Porsha Abubakar\u003cbr\u003e • Publisher: Porsha Abubakar\u003cbr\u003e • Publisher Imprint: Porsha Abubakar\u003cbr\u003e • BISAC: Motivational \u0026amp; Inspirational\u003c\/p\u003e\u003cp\u003eThe Healing Touch II \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMental Health \u0026amp; Awareness \u003cp\u003e\u003c\/p\u003eIn today's fast-paced world, many people silently struggle with stress, anxiety, and depression, often feeling overwhelmed, exhausted, and disconnected from themselves. \u003cp\u003e\u003c\/p\u003eIn The Healing Touch II: Mental Health \u0026amp; Awareness, therapist Porsha Abubakar explores the deep connection between emotional wellbeing and the body, offering readers a compassionate and practical guide to understanding their mental health. \u003cp\u003e\u003c\/p\u003eDrawing from years of experience supporting clients and observing the powerful relationship between the mind and body, this book gently guides readers through the process of emotional awareness, healing, and personal growth. \u003cp\u003e\u003c\/p\u003eInside this book, you will discover: \u003cp\u003e\u003c\/p\u003e- How stress, anxiety, and depression affect both the mind and body\u003cbr\u003e- The importance of emotional awareness and self-compassion\u003cbr\u003e- Practical techniques to reduce stress and calm the nervous system\u003cbr\u003e- How relationships, habits, and boundaries influence mental wellbeing\u003cbr\u003e- Ways to build resilience, inner strength, and emotional balance \u003cp\u003e\u003c\/p\u003eThis book is not about quick fixes or unrealistic solutions. Instead, it provides a thoughtful and supportive path toward understanding your emotions and reconnecting with your inner strength. \u003cp\u003e\u003c\/p\u003eWhether you are navigating personal challenges or simply seeking greater self-awareness, The Healing Touch II offers insight, encouragement, and hope for your healing journey. \u003cp\u003e\u003c\/p\u003eYour mind and body are connected.\u003cbr\u003eUnderstanding that connection can transform your wellbeing.","brand":"Porsha Abubakar","offers":[{"title":"Paperback","offer_id":47775956435095,"sku":"9781919246734","price":2301.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781919246734.webp?v=1777993427","url":"https:\/\/atlanticbooks.com\/products\/the-healing-touch-ii-mental-health-awareness-9781919246734","provider":"Atlantic Books","version":"1.0","type":"link"}