{"product_id":"the-healthy-longevity-plan-what-to-eat-move-and-do-to-stay-sharp-after-60-9798196321443","title":"The Healthy Longevity Plan: What to Eat, Move, and Do to Stay Sharp After 60","description":"\u003cp\u003e • Author(s): Margaret Elaine Ashford\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMost people spend decades planning for retirement - but almost nobody plans for the health to enjoy it.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Healthy Longevity Plan\u003c\/b\u003e is the evidence-based guide for anyone in their 60s who wants to take real control of how they age. Not inspirational stories. Not supplements. The actual peer-reviewed science of what keeps the human body and brain functioning at their best - translated into clear, practical action. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAcross seven areas - body, movement, nutrition, sleep, mind, connection, and prevention - this book gives you: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- The truth about what physically changes after 60 and what's actually within your control\u003cbr\u003e- Why strength training is the single most protective thing you can do - and how to start safely\u003cbr\u003e- The specific dietary patterns linked to longer healthspan, sharper cognition, and a healthier gut\u003cbr\u003e- What the research actually shows about sleep changes after 60 and how to improve sleep quality\u003cbr\u003e- Evidence-based strategies to reduce dementia risk and maintain cognitive sharpness\u003cbr\u003e- Why loneliness is as dangerous as smoking - and how to build a genuinely life-sustaining social world\u003cbr\u003e- The screenings, fall-prevention strategies, and medical conversations that can add years of independence \u003cp\u003e\u003c\/p\u003e\u003cb\u003eGenetics accounts for roughly 25% of how you age. The rest is within your reach.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWritten with the rigour of a medical reference and the accessibility of a trusted friend, \u003ci\u003eThe Healthy Longevity Plan\u003c\/i\u003e is your complete roadmap to the strongest, sharpest, most connected second half of your life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour healthspan starts here.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47892813906071,"sku":"9798196321443","price":1504.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798196321443.webp?v=1781189158","url":"https:\/\/atlanticbooks.com\/products\/the-healthy-longevity-plan-what-to-eat-move-and-do-to-stay-sharp-after-60-9798196321443","provider":"Atlantic Books","version":"1.0","type":"link"}